“Japa Meditation: Bija Mantra” workshop 

Friday September 29th, 2017


Prana Yoga Miami

247 Malaga Ave

Coral Gables FL 33134

 Please scroll down to read info on the workshop



“Japa Meditation: Bija Mantra” workshop 

Saturday, October 7th, 2017


Yoga Shala 

18585 Sigma Road

San Antonio TX 78258

A bija mantra is a one-syllable sound used in meditation or yogic practice. In Sanskrit bija means “seed,” man means “to think” or “mind” and tra means “liberate.” 

Mantras are spiritual formulas. They are sounds put together in a particular way, in a scientific way, to produce specific kind of results.

We can use Mantras for worldly purpose, guidance, to help us in solving problems and situations we encounter in everyday life, to bring wealth, to invite relationships, in regard of health issues, to calm the mind and so forth. However we should always keep in mind that the ultimate purpose for Mantras is spiritual and Mantras are meant to help us for our spiritual evolution to reach a higher state of consciousness.

During this workshop we are going to learn how to use Bija Mantras in everyday life, how to practice Japa Meditation (with the use of a mala) and how move along the spiritual path with the use of Bija mantras.

For more Information, please email


“Shanti” Master Class - practice for inner and world peace 

Sunday, October 8th, 2017


Yoga in Motion

8055 West Avenue, Suite 108

San Antonio, TX 78213 

Join Ma Lochana for a complete practice dedicated toward inner and outer peace. 

The Yoga Sadhana (practice) will include Pranayama (breathing exercises), Asana (physical postures), Mantra (sounds repetition), meditation and yogic philosophy directed to establish inner Shanti (peace) and to bless the world with that same peace!   Om Shanti