Health & Nutrition Coaching

Ma Lochana offers two Health and Nutrition Coaching Programs:

  • Plant Based Diet Program
  • Yogic Diet Program


This one-on-one coaching is to guide you, support you and educate you toward a plant base diet.

Eating a diet of plant-powerful foods means more antioxidants, more nutrients, more vitamins, more minerals, more fiber. It means life force in our food and therefore more life in our bodies and mind. If you are looking for health, energy, vitality then contact for a free consultation.


How do yogi eat? What is the proper diet to support a yogic body and Vedic mind?
The answer is in the Yogic Sattvic Diet.

Sattvic food is that which is pure, clean and wholesome. A sattvic diet is food that gives life, strength, energy, courage and self-determination. In other words, sattvic food gives us more than the gross physical requirements of the proper mix of proteins, carbs and fats etc. It gives us the subtle nourishment necessary for vitality and consciousness. Food is seen as a carrier of the life force called Prana and is mesured by the quality of its prana and by the effect it has on our consciousness.

The Sattvic Diet supports the yoga practitioner toward the goal of yoga:  "Yogas Chitta Vritti Nirodaha" (Patanjali Yoga Sutra 1.2).

If you are interested in one-on-one coaching on Yogic Diet please email

MA LOCHANA and her coaching PROGRAM

Ma Lochana is a Certified Holistic Health & Nutrition Counselor, educated at the Clayton College and at the Institute for Integrative Nutrition. Her studies have included different dietary theories, from the ancient traditions of Ayurveda, Macrobiotics and Chinese medicine to the most current concepts like raw foods, Atkins diet, blood type diets, and the Zone.  She is certified by the AADP, American Association of Drugless Practitioners.


She has helped successfully a variety of clients from different background, sex and age and guided to experience true health and harmony, while removing common conditions and diseases of modern society (high blood pressure, high cholesterol, migraines, insomnia, over weight, etc…).

She has found amazing results in coaching families to find and maintain health and balanced life style for the kids and parents. Too many kids are suffering from obesity, asthma, eczema, ADD, ADHD, etc… there is a natural easy way to help our children live a healthy life.

She is specialized in plant based diet and she is highly qualified to guide clients that want to transition into a vegan/vegetarian diet assuring balanced nourishment.

She will guide you in finding the unique Nutrition that respects your individual qualities, preferences, life style, body type, etc. 

She believes in educating through an individual program that will support you toward a life long health and balance. It is about empowering you with tools that will change your life forever, bringing a new awareness about food, and life style.

Through her guidance and recommendations your life will change forever and you will experience health, vibrancy, energy and harmony you have always dream of!

Your personalized program will radically improve your health and happiness. Together, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.


The goal of Ma Lochana's program is to educate you and empower you to take charge of your health.

It is not about giving you a menu Diet. That could possibly work for temporary results, but we all know that Diets don’t work over time. Real changes take time and education.

Ma Lochana will educate you and empower you so you can live a healthy harmonious life… for the rest of your life!

It is much simpler that the media and the conventional system present it to you.

It will be fun, exciting and the results will astonish you.

You just need the desire and the commitment to reclaim your health and a disease free life.

You will of course receive plenty of nutritious recipes through out the program. And if you prefer you can arrange private cooking classes during our sessions.

During one of the sessions, you will schedule a Health Food Store tour. There are a lot of products in the health food store and people think that only because a product is in the health food store is healthy, but it is not.

Ma Lochana will guide you and suggests vitamins, supplements, superfoods etc, but I will not sell you any product of any sort. Her mission is to educate you to find balance through food and life style.


“Let Food Be Your Medicine and Medicine Be Your Food”

For 2,200 years until 1805, medicine was practiced exclusively according to the ancient Greek physician Hippocrates (460-377 BC), the founding father of natural medicine. He taught that the first and foremost principle of medicine must be to respect nature’s healing forces, which inhabit each living organism. Hippocrates considered illness a natural phenomenon that forced people to discover the imbalances in their health. He strongly believed in good food and related the course of any ailment to poor nutrition and bad eating habits.


Let Ma Lochana guide you and assist you in the most empowering journey of your life.

Health and Happiness are your birthrights.